 |
 |
 |
|
 |
|
 |
IN THIS SECTION |
RESOURCESHere you'll find the current and archived issues of Light Lifting, our brief newsletter with practical ideas for making the most of your own energy systems. You will also find links to Great Books and Great Websites as well as many other resources to help you learn more about these energy balancing and empowerment techniques. How they work, why they matter, how they fit into a bigger scheme, how you can use them on your own, and a host of other things to investigate! There are dozens of things I could list in each category, but here are just a few to get you started: PAINLESS MEDITATIONThe research on the benefits of meditation is irrefutable: it makes a difference not just to the quality of your life, but to the biology of your brain. But most people have a hard time with meditation. They can’t find the time, or they can’t “still” their mind enough to get the benefits.Not enough time, I can't help with. But there is an incredible low-frequency sound-wave meditation program which will put your brain in a meditative state. It gives you the tangible and intangible benefits of meditating, without any effort on your part. It’s meditation for over-whelmed people! Do it on the plane, on your commute (as long as you aren’t driving), or at home. It’s couldn’t be easier. And it works! You can order the Holosync CD program, Awakeningt/Prologue" from (www.Centerpointe.com). It costs $159.00 -- but it's worth the price! One caveat: they have a serious marketing person and you’ll get all kinds of "offers" unless you opt out of them. BUT…this CD allows you to have the brain-wave benefits of being an expert meditator without the years of daily practice it takes to become an expert meditator. And yes - you can legitimately get gain without pain, sometimes. This is one of those times. I have recommended this to dozens of people who purchased and use this program - and all love it as much as I do. The CD you want is called "Awakening Prologue." As of the fall of 2007, it costs $159. A Mind / Body Medicine Update: The NICABM ReportThere is a brand new report by the National Institute for the Clinical Application of Behavioral Medicine (NICABM) which describes what we know about the mind-body connection, and the efficacy of energy psychology and emotional neuroplasticity work. It was written for practitioners, but will provide great insights into where, when and how this work WORKS. This cutting edge work is finding real mainstream support. Check it out! http://www.mindbodymedicineupdate.com/?page=free-report.phpREIKIA great, stress-reducing technique to move energy. To find a practitioner near you, visit www.reiki.org. |